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Mindfulness Practices: Applications, Benefits, and Workshop Options
Educational Materials and Workshops

Mindfulness practices can significantly reduce stress and enhance emotional regulation. This article explores applications…

Leave a Comment on Mindfulness Practices: Applications, Benefits, and Workshop OptionsPost read time 8 min read

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Jovan Stanković

Jovan is a dedicated mental health advocate from Serbia, focusing on creating accessible resources for individuals seeking support. With a background in psychology, he aims to empower others through education and community engagement.

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